[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/18/16

17
Oct

10/18/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Kips
10 BB Good Mornings
10 BB Deadlifts

WOD

5 Rounds for Time
10 Deadlifts (155/225, MRx 125/185)
15 Knees to Elbows
20 Wall Balls (14/20)

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