10/18/16

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Kips
10 BB Good Mornings
10 BB Deadlifts

5 Rounds for Time
10 Deadlifts (155/225, MRx 125/185)
15 Knees to Elbows
20 Wall Balls (14/20)