[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/19/16

18
Oct

10/19/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 BB Strict Press
10 Box Step-ups
Burgener Snatch

SNATCH

1 Snatch EMOM for 10 Minutes

WOD

10-9-8-7-6-5-4-3-2-1
Power Snatch (95/135, MRx 65/95)
Box Jumps (20/24)

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