Call Us: (754) 227-5658

10/20/2014: bench press technique…get some

19
Oct

10/20/2014: bench press technique…get some

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

Warm up 12 each :

arm circles

wrist

PVC pass through

push ups

squat jumps

lunges

mountain climbers

box step ups

Weightlifting

Bench Press ( build to 5 reps in 12 minutes)

Skill Work

Ring Dips (5 mins of Ring dip practice. Goal : 10 ring dips )

Metcon

Metcon (AMRAP – Reps)

WOD

1 min of Box jumps

1 min of back squat 55/75

2 min of Boxjumps

2 min of back squat

3 min of Box jumps

3 min of back squat 55/75

Total of 12mins

Leave a Reply