[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/21/16

20
Oct

10/21/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 Push-ups
10 Kips
5 Strict Pull-ups (10 Ring Rows)
5 Kipping Pull-ups (10 Ring Rows)

DIPS

3×10 (building)

WOD

“Sean”
10 Rounds for Time
11 CTB Pull-ups
22 Front Squats (55/75)

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