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10/22: TGU = Turkish Get-Up

21
Oct

10/22: TGU = Turkish Get-Up

Workout of the Day
Turkish Get-Up
Find your 1 rep max.
15 minutes working on technique.
then
3-5 Sets:
3 TGU each arm
5 Ring Dips
10 Pistol Squats
(20 minute cap)
then
50 unbroken Dubs or 100 total for time
(8 minute cap)

Post your scores to the Whiteboard.

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