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1/02/2015: Finding a family

1
Jan

1/02/2015: Finding a family

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

In Teams of 5, relay through to complete 4 sets each of:

500m Row

30 KBS 35/55

15 Pull-ups

15 Goblet Squats

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