[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/22/16

21
Oct

10/22/16

WARM-UP

CFDFB Warm-up

BEACH WOD

Teams of 2
60 Alternating Squats
Swim Tower 4-3
Buddy Carry Tower 3-4
50 Alternating Push-ups
Swim Tower 4-3
Buddy Carry Tower 3-4
Swim Tower 4-3
40 Burpee Cash Out

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