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10/22/2014: Strong community!!

21
Oct

10/22/2014: Strong community!!

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 reps:

arm circles

burgener warm up with PVC

PVC pass throughs

15 toes touches

15 squats

15 push ups

15 PVC power cleans

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
#95/135

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