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10/23: Deer, have you ever been to the CrossFit Journal?!

22
Oct

10/23: Deer, have you ever been to the CrossFit Journal?!

Workout of the Day
5 Sets:
6-8 Deadlifts
Rest 60 sec
Max Dubs in 45 sec
Rest 60 sec
then
5 Rounds:
5 Deadlifts (155/225)
100m Run
then
Optional:
Practice Max Handstand Hold

Post your scores to the Whiteboard.

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