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10/23/2014: ewod

22
Oct

10/23/2014: ewod

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

200m row

12 reps of:

arm circles

2 tap bend over

prone calf stretches

sit-ups

supermans

200 m run

Dub practice

Metcon (Time)

2 RFT

400 m run

50 V-ups

400 single jump ropes

50 hollow rocks

400 m row

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