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10/24: Halloween costume WOD next Tuesday 6pm!!! :)

23
Oct

10/24: Halloween costume WOD next Tuesday 6pm!!! :)

Workout of the Day
Bench Press
Find your 5 rep max.
5 Sets:
5 Bench Press
Rest 2 minutes and do shoulder mobility in between
then
5 Rounds:
10 Burpee Box Jumps
10 Deck Squats
200m Run

Post your scores to the Whiteboard.

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