[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/24/16

23
Oct

10/24/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Push-ups
10 Burpees
10 Box Step-ups

RING DIPS

EMOM For 5 Minutes 5-10

WOD

20 Minute AMRAP
400m Run
20 Box Jumps
10 Push Press (95/135, MRx 65/95)

Leave a Reply