Call Us: (754) 227-5658

10/24/2104: dropping under the bar

23
Oct

10/24/2104: dropping under the bar

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

12 reps

arm circles

PVC pass throughs

tricep OH stretches

toe touches

banded good mornings

PVC OH squats

push ups

30 sec plank hold

sit ups

Burpees

Weightlifting

Deadlift ( build to a tough triple with good form)

Metcon (Time)

21-15-9

OH squat 95/135

Clapping push ups

Leave a Reply