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10/25/2014: how deep can you dig to push it?

24
Oct

10/25/2014: how deep can you dig to push it?

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAM WOD

Buy in

800 m run together

150 jumping lunges ( knee to the floor)

60 T2B

Then:

18 min AMRAP

150 m row

10 OH squats 65/95

5 hang power snatches

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