[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/26/16

25
Oct

10/26/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 Air Squats
10 BB Strict Press
5 OHS
5 Strict Pull-ups (10 Ring Rows)
10 Kips
Burgener Snatch

WOD

3 Rounds for Time
10 Snatch (65/95)
10 Chest to Bar Pull-ups
20 Power Snatch
20 Pull-ups

2 Responses

Leave a Reply