[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/27/16

26
Oct

10/27/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 BB Strict Press
5 Push Jerk
5 BB Split Jerk
Burgener Clean

CLEAN AND JERK

EMOM for 10 Minutes 1 Clean and Jerk

WOD

5-50-4-40-3-30-2-20-1-10
Clean and Jerk (145/205, MRx 105/155)
Sit-ups

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