Call Us: (754) 227-5658

10/27/2014: DIP DRIVE

26
Oct

10/27/2014: DIP DRIVE

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS:

arm circles

PVC pass through

toe touches

2 tap touches

pvc Thrusters

sit ups

supermans

v-ups

Weightlifting

Push Press (Push Press 3×3 at 85%)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

7 pull-ups

9 KB 55/70

12 WB 14/20

Leave a Reply