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10/28: Deer, what is “Virtuosity?!”

27
Oct

10/28: Deer, what is “Virtuosity?!”

Workout of the Day
Deadlift:
5-3-1 (increasing weight)
Rest 2-3 minutes
then
6 Sets:
20 KBS
rest 30 sec
15 Box Jumps (20″/24″)
rest 60 sec
then
100 Sit Ups

Post your scores to the Whiteboard.

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