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CFDFB Warm-up


“Zombie WOD”
Teams of 2
“Walk like the dead” 30 WTW
“Grave Busters” 60 Burpees
“Brain Toss” 60 Wall Balls (14/20)
“Blood on the Bar” 60 Pull-ups
“Suppresssing Fire” 200 Dubs

2 Responses

  1. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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