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10/28/2014: BENCHMARK “DT”…..

27
Oct

10/28/2014: BENCHMARK “DT”…..

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

12 reps

shoulder circles

wrist warm up

PVC pass through

2 tap touches

banded good mornings

squats

lunges

burgener Warm-up

then:

take empty bar do 3 rds of D.T

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

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