[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/29/16

28
Oct

10/29/16

WARM-UP

CFDFB Warm-up

WOD

Barbells For Boobs
“Helen Meets Grace”
Teams of 2
3 Rounds for Time
400m Run
21 Kettlebell Swings (35/53)
12 Pull-ups
Then
30 Clean and Jerks (95/135)

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