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10/29/2014: squat therapy

28
Oct

10/29/2014: squat therapy

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 reps

shoulder circles

PVC pass through

PVC good mornings

back squats

cheerleader lunges

push ups

sit ups

25 second Active shoulder hang from the bar

5 pull ups

Weightlifting

Back Squat (Back Squat 3×5 at 70%)

Metcon

Metcon (Time)

400mRun

5 muscle ups

20 renegade rows ( 10 each arm) 25/35

15 decline push ups , feet on 3 red weight plates , women 2 red plates

20 CTB pull-ups

15 decline push ups

20 renegade rows

5 muscle ups

400mRun

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