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10/30/2014: HEAVY THRUSTER

29
Oct

10/30/2014: HEAVY THRUSTER

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

12 reps

arm circles

PVC pass through

wrist warm up

toes touches

squats

squats jumps

push ups

Burpees

box step ups

Metcon

Metcon (Time)

4 RFT

10 Burpee box jumps 24/30

10 SDLHP 95/135

10 thrusters 95/135

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