(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

10/31: Happy Halloween Deer!!!

30
Oct

10/31: Happy Halloween Deer!!!

Workout of the Day
4 Sets:
Power Clean 1-1-1-1 (rest only 10 seconds)
then
8 minute AMRAP:
15 Goblet Squats (25/35)
60 Flutter Kicks (30 per leg)
then
5 minute AMRAP:
5 TGU each arm (25/35)

Post your scores to the Whiteboard.

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