[email protected] | 905 SE 1st Way, Deerfield Beach, FL

10/31/16

30
Oct

10/31/16

WARM-UP

3 Rounds
200m Run
10 BB/PVC OHS
10 Walk the Floors
10 BB/PVC Good Mornings

WOD

Teams of 2
42-30-18
Deadlift (105/155, MRx 95/135)
Overhead Squat (75/115, MRx 65/95)

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