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10/31/2014: squatting correctly

30
Oct

10/31/2014: squatting correctly

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 reps arm circles

150 m row

15 toes touches

15 air squats

15 push ups

15 sit ups

burgener warm up

Weightlifting

Power Clean (Power clean 3×5 at 80%)

Metcon

Metcon (Calories)

Partner WOD

20 min. AMRAP

Max row for Cal.

50 air squats

20 sit-ups

With one partner rowing , the other is working to complete the squats and sit-ups.

Score: calories

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