Call Us: (754) 227-5658

1/03/2015

2
Jan

1/03/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon (Time)

Team of 2 or 3

5 ROUNDS per person

Buy in —- team runs together 400 m

Then 1 person performs all 18 reps

3 Hang Squat Cleans 95/135

6 shoulder to Oh 95/135

9 box jumps 20/24

Cash out —- team runs together 400 m

Leave a Reply