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1/06/2015

5
Jan

1/06/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

3 Rounds

7 DL 225/345

7 MUs

then

3 Rounds

21 WB 14/20

21 T2B

then

3 Rounds

100 feet farmer carry 70lbs for males and females

28 burpee box jumps 20/24

3 MU

40 MIN CAP

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