(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

10/7: Deer, please welcome our newest “Coach Kristin!”

6
Oct

10/7: Deer, please welcome our newest “Coach Kristin!”

Workout of the Day
4 Sets:
5 Shoulder Press
Rest 90 seconds
7 Strict Pull-ups
Rest 90 seconds
then
3 Rounds:
10 Push Press (65/95)
20 Ball Slams (14/20)
30 Anchored Sit-ups

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