(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

10/8: Deer we still have a few spot left for our comp!!!

7
Oct

10/8: Deer we still have a few spot left for our comp!!!

Workout of the Day
4 Sets:
Max rep Push-ups
Rest 60 seconds
Max rep 1 arm KB Row (25/35)
Rest 60 seconds
then
5 Rounds:
10 DB Renegade Rows (5/arm, 20/30)
10 Burpees

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