(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

10/9: CFDB team of 10 competing this weekend in SoBe!!!

8
Oct

10/9: CFDB team of 10 competing this weekend in SoBe!!!

Workout of the Day
4 Sets:
5-7 Deadlifts
rest 20 sec
20 Kettle Bell Swings UnBroken (pick the right weight)
rest 3 mins
then
4 Sets:
3min AMRAP
3 HSPUs
10 Pistols (alternating legs 5 each)
15 Pull-ups
Rest 90 sec after each AMRAP.
Pick up where you left off, # or rounds = score.

Leave a Reply