1
Nov
11/02/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Torso Twist & Reach
30 Single Jumps
Light KB Single Leg DL
Light KB SDLHP
Half Burpees
Metcon
Metcon (AMRAP – Rounds)
5 Rounds – Every 4:00:
50 DUBs (100 Singles)
10 Burpees
10 SDLHP 65/95
*Rx+ = everything unbroken all 5 rounds.*