11/02/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Torso Twist & Reach

30 Single Jumps

Light KB Single Leg DL

Light KB SDLHP

Half Burpees

Metcon

Metcon (AMRAP – Rounds)

5 Rounds – Every 4:00:

50 DUBs (100 Singles)

10 Burpees

10 SDLHP 65/95

*Rx+ = everything unbroken all 5 rounds.*