11/03/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

3 Rounds for Time – 36:00 Cap:

400m Run

30 Thrusters 35/45

20 Push Press 35/45

10 Bar MU

Calorie Row 20/30

*Can be done individually or as a team of 2. Partners must run together, split all other work equally.*