2
Nov
11/03/2018
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time – 36:00 Cap:
400m Run
30 Thrusters 35/45
20 Push Press 35/45
10 Bar MU
Calorie Row 20/30
*Can be done individually or as a team of 2. Partners must run together, split all other work equally.*