11/09/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

2 Rounds:

30 Single Jumps

10 Single Leg Glute Bridge

5 BB Snatch High Pulls (from mid-shin position)

5 BB Behind the Neck Snatch Press

Calf Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP:

100 DUBs (200 Singles)

15 KB Swings 53/70

15 Power Snatches 65/95