8
Nov
11/09/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
2 Rounds:
30 Single Jumps
10 Single Leg Glute Bridge
5 BB Snatch High Pulls (from mid-shin position)
5 BB Behind the Neck Snatch Press
Calf Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP:
100 DUBs (200 Singles)
15 KB Swings 53/70
15 Power Snatches 65/95