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11/12/2018

11
Nov

11/12/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Jog

Arm Circles

Wrist Warm-up

Down & Back Length of Gym:

High Knees

Butt Kicks

Leg Swings

Side Shuffle

Back Pedal

Duck Walk (down)/Bear Crawl (back)

10 Kips

5 Pull-ups

Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

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