18
Nov
11/19/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm, Wrist and Hip Circles
Lateral Lunge Stretch
Toe Touches
2 Rounds:
5 Medball Cleans
5 Medball Push Press
5 Medball Swings (just like holding a KB)
5 Medball Half Burpees (no push-up, just kick out/in with hands on ball)
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
15 Wall Balls 14/20
15 Burpees
15 Russian KB Swings 53/70
15 KB SDLHP 53/70