11/22/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Distance)

Thanksgiving eWOD:

Find a place to run while enjoying the outdoors – down the beach, at a park, around your neighborhood.

20:00 Running Clock:

Run for the duration of the 20:00, performing the following:

Every 2 mins perform alternating 50 DUBs (100 Singles) or 50 Mountain Climbers.

Example:

2:00 – 50 DUBs

4:00 – 50 Mountain Climbers

6:00 – 50 DUBs

8:00 – 50 Mountain Climbers

Score is approximate total distance run.

Metcon

Metcon (AMRAP – Reps)

1:00 Max Effort Push-Ups

*MUST POST SIDE-VIEW VIDEO TO FB MEMBERS PAGE FOR SCORE TO COUNT! We will retest this soon in eWOD!!*