22
Nov
11/23/2018
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
Black Friday Chipper
For Time:
100 DUBs (200 Singles)
90 Sit-ups
80 Box Jumps
70 Air Squats
60 KB Swings 35/55
50 Burpees
40 Toes-to-Bar
30 Calorie Row
20 Push-Ups
10 Ring MU (Wall Walks)