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11/23/2018

22
Nov

11/23/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

Black Friday Chipper

For Time:

100 DUBs (200 Singles)

90 Sit-ups

80 Box Jumps

70 Air Squats

60 KB Swings 35/55

50 Burpees

40 Toes-to-Bar

30 Calorie Row

20 Push-Ups

10 Ring MU (Wall Walks)

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