23
Nov
11/24/2018
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
Teams of 2 – For Time:
Buy In: 800m Run (together)
100 KB Walking Lunges 25/35
Then, 20 Rounds:
3 Pull-Ups
3 Cleans 95/135
3 Jerks 95/135
Buy Out: 100 KB Walking Lunges 25/35
800m Run (together)
*Aside from the runs, one partner working at a time through full rounds (do not switch until partner A completes 3 pull-ups, 3 cleans, and 3 jerks). Cleans are to a full squat.*