11/24/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 2 – For Time:

Buy In: 800m Run (together)

100 KB Walking Lunges 25/35

Then, 20 Rounds:

3 Pull-Ups

3 Cleans 95/135

3 Jerks 95/135

Buy Out: 100 KB Walking Lunges 25/35

800m Run (together)

*Aside from the runs, one partner working at a time through full rounds (do not switch until partner A completes 3 pull-ups, 3 cleans, and 3 jerks). Cleans are to a full squat.*