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11/30/2018

29
Nov

11/30/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-Up

Toe Touches

Band Warm-Up (attach band low on rig)

10 Lat Rows (each arm, lunge position, pull handle to chest)

10 Upright Rows (both arms, pull handles to sternum similar to SDLHP)

10 Thrusters (face away from rig)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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