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1/10: “Daniel” Hero WOD

9
Jan

1/10: “Daniel” Hero WOD

Workout of the Day
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95 lbs)
800 meter run
21 Thrusters (95 lbs)
400 meter run
50 Pull-ups

Post your scores to the Whiteboard.

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