9 Jan /1 Comments/WOD 1/10: “Daniel” Hero WOD Workout of the Day “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95 lbs) 800 meter run 21 Thrusters (95 lbs) 400 meter run 50 Pull-ups Post your scores to the Whiteboard.
Great WOD can’t wait