9
Jan
1/10: Register for the 30 Day Paleo Team Challenge today!!!
Workout of the Day
Strength:
15 minutes to establish a 1RM Clean
then
15 minute AMRAP:
5 Cleans @ 70% of 1RM
10 Sit-ups
15 OH Lunges (25/45)
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
1/10: Register for the 30 Day Paleo Team Challenge today!!!
Nice video, nice wod, nice class!
I agree, great class!!!