9 Jan /2 Comments/WOD 1/10: Register for the 30 Day Paleo Team Challenge today!!! Workout of the Day Strength: 15 minutes to establish a 1RM Clean then 15 minute AMRAP: 5 Cleans @ 70% of 1RM 10 Sit-ups 15 OH Lunges (25/45)
Nice video, nice wod, nice class!
I agree, great class!!!