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1/10: Register for the 30 Day Paleo Team Challenge today!!!

9
Jan

1/10: Register for the 30 Day Paleo Team Challenge today!!!

Workout of the Day
Strength:
15 minutes to establish a 1RM Clean
then
15 minute AMRAP:
5 Cleans @ 70% of 1RM
10 Sit-ups
15 OH Lunges (25/45)

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