[email protected] | 905 SE 1st Way, Deerfield Beach, FL

11/01/16

31
Oct

11/01/16

WARM-UP

Down and Back Across the Gym
High Knees
Butt Kicks
Karaoke
Side Shuffle
10 Leg Swings (per leg)
Calf Stretch
200m Run

WOD

5 Rounds for Time
60 Double-Unders
50 Situps
400m Run

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