31
Oct
11/01/2014
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
TEAM WOD of 2
WOD A
9-15-21
Front squats 95/135
Burpees
WOD B
21-15-9
DL body weight
Pull-ups
Both WODs are done with a running clock. Score is the Total time of both WODs.
Each partner finishes the 9 front squats first before both move on to 9 Burpees each , thenn 15 front squats each …….