(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/01/2014

31
Oct

11/01/2014

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

TEAM WOD of 2

WOD A

9-15-21

Front squats 95/135

Burpees

WOD B

21-15-9

DL body weight

Pull-ups

Both WODs are done with a running clock. Score is the Total time of both WODs.

Each partner finishes the 9 front squats first before both move on to 9 Burpees each , thenn 15 front squats each …….

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