11/01/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

TEAM WOD of 2

WOD A

9-15-21

Front squats 95/135

Burpees

WOD B

21-15-9

DL body weight

Pull-ups

Both WODs are done with a running clock. Score is the Total time of both WODs.

Each partner finishes the 9 front squats first before both move on to 9 Burpees each , thenn 15 front squats each …….