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11/02/16

1
Nov

11/02/16

WARM-UP

10 Arm Circle (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Push-ups
30 Second Handstand Hold
5 Strict Pull-ups
10 Kips

PULL-UPS

EMOM for 10 Minutes 5-10 Pull-ups (score is smallest set)

WOD

10 Minute AMRAP
5 FS (125/185, MRx 105/155)
5 Handstand Push-ups

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