Call Us: (754) 227-5658

11/03/16

2
Nov

11/03/16

WARM-UP

3 Rounds
Run 200m
5 Burpees
5 Box Step ups (per leg, 10 total)

WOD

25 Minute AMRAP
One Partner rows for Cals
While the other completes
10 Burpees
10 Box Jumps

(alternate every time Partner B finishes burpees and box jumps)

Leave a Reply