2
Nov
11/03/2014
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 arm circles
10 PVC pass throughs
toes touches, 2 taps, OH
squats
cheerleader lunges
prone position calf stretches
mountain climbers
push ups
sit-ups
high knees
skips
butt kicks
Weightlifting
Deadlift (5 x 2 touch-n-go at 75%)
Metcon
Metcon (Time)
WOD
400 m run
50 pull ups
400 m run
50 pushups
400 m run
50 sit-ups
400 m run
50 squats