Call Us: (754) 227-5658

11/04/16

3
Nov

11/04/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Push-ups
10 Sit-ups
10 Kips
Burgener Snatch (Hang Power)

OVERHEAD SQUAT

3×8 (building)

WOD

5 Rounds for Time
10 Hang Power Snatch (65/95)
10 Toes to Bar

Leave a Reply