3
Nov
11/04/2017 – POOL WOD
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
25 min AMRAP:
Partner A: 50 meter swim
Partner B:
Rounds of:
15 air squats
10 lunges
10 push ups
One person swimming while the other person performs the rounds of other movements.
Partners must tag each other outside of the pool before switching
score : total rounds + reps (swim is not included in the score)
CrossFit Deerfield Beach Facilities