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11/04/2104: benchmark diane…..

3
Nov

11/04/2104: benchmark diane…..

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

12 reps

arm circles

PVC pass throughs

toes touches

banded good mornings

squats

Reaching lunges ( small step forward with very slight bend in the knee , reach towards the Knees

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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